Nowadays, there is more and more research data showing the health benefits of following an alkaline diet. Though this diet cannot impact the pH levels of the blood, the advantages are considered to be a result of the increased consumption of plant-based foods like fruits and veggies that are rich in important nutrients.
As explained on The Hearty Soul, it may be of great aid to make your diet more alkaline because it may decrease the rate of morbidity and mortality from chronic illnesses.
Unfortunately, nowadays, most of people follow mostly acidic diets (high in processed foods and low on whole foods) that are known to trigger chronic inflammation and latent acidosis that have been associated with cancer.
Acidic vs. Alkaline Body
Everything that exists, whether it is living or non-living, is of alkaline or acidic nature. When it comes to humans, it is important that we have an alkaline environment in the body so that our health is optimal. On the other hand, when the environment becomes acidic, the oxygen levels reduce and one becomes more prone to health-related complications, including cancer. This being said, make sure you up the alkaline foods in your diet and lead a healthier and a life free of diseases!
The Best 10 Alkaline Foods to Boost the Alkalinity
1. Lemons
Believe it or not, though they have an acidic taste, lemons have a pH level of 9.0 and are therefore among the most alkaline foods. They are the ideal defense and remedy against cold and flu symptoms, heartburn, and other viruses-associated diseases. It is also known to be a powerful antiseptic that is beneficial for disinfection and quicker healing of wounds. What’s more, if you want to cleanse the liver and supply it with energy, this fruit is the way to go!
2. Watermelon
This alkaline fruit is abundant in fiber and water and it therefore makes the ideal natural diuretic and an excellent source of vitamin C, lycopene, and beta-carotene. Without doubt, watermelon will not just quench your thirst during hot summer days, but it will also detoxify the organs and elevate your energy levels. Amazing, right?
3. Cantaloupe
This fruit, which is from the same family of melons, is an alkaline fruit that is very low on sugar, but high in dietary fiber, which makes it ideal for rebalancing the pH of the body and for smooth digestive processes.
4. Cayenne pepper
This spice, obtained from red chili peppers, is abundant in capsaicin, vitamin A, and it has strong antibacterial characteristics, all of which make this spice a pivotal element in fighting off free radical damage associated with serious illnesses like cancer.
5. Apples and apricots
These fruits are rich in fiber and a pH of 8.0. They also contain enzymes that will balance the body’s hormones.
6. Bananas, avocados, and berries
These fruits possess a strong antioxidant property and make the environment in the body more alkaline. Berries are also highly recommendable for people who need to balance their blood pressure.
7. Grapes, pears, pineapples
With a pH of 8.5, these alkaline-abundant fruits are rich in important vitamins like A, B, and C. Grapes will decrease the blood pressure and minimize the chance of heart illness whereas pineapple will help you supply the body with energy and also lose weight.
8. Limes, mangoes, papayas
These fruits are your best option if you want to purify the kidneys. Papaya is known to possess strong laxative power which is highly recommendable against constipation and for colon cleanses. Mangoes and limes are rich in vitamins and when digested, they increase the body’s alkaline levels.
9. Watercress, asparagus, seaweed
This group of food is an excellent diet addition for people that need or want to boost their body’s alkalinity. You can eat them raw or mix them with other veggies and fruits and prepared colorful salads. Asparagus also contains asparagines, amino acids that are of great importance for the nervous system.
10. Kiwi and chicory
The natural sugar they contain does not contribute to the acidity in the body, but they will rather make the environment more alkaline. They have antioxidant characteristics and are rich in vitamin C. Moreover, the insulin in chicory will enhance the functioning of the pancreas and avert diabetes.
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