Welcome to the [Parkour Y Xiaoqiang] channel! 🏃‍♂️🌟 This is Xiaoqiang's exclusive parkour field. As a professional parkour athlete, he won the 2023 Tianmenshan World Parkour Competition Skills Competition and the National Parkour Championship Speed ​​Competition🏆🎥 👟 In this channel, you can see my daily parkour life and my in-depth analysis of parkour skills. Whether you are a parkour beginner or an experienced enthusiast, here is the information and inspiration you need. 🛎️ Remember to click the subscription and bell icons so that you don't miss any new videos I upload. 📹 All videos are original content and strictly abide by the platform rules. We cherish every original labor result and firmly oppose any form of infringement. Infringement will be investigated! #Parkour #Champion #Skills #ExtremeSports

SnapClips are innovative weight collars designed to secure free weights onto barbells, inspired by the 1990s slap bracelets. They offer a quick, durable, and user-friendly alternative to traditional weight collars, ensuring a safer and more efficient workout experience.  In January 2018, during Season 9 of “Shark Tank,” 19-year-old entrepreneur Martin Dimitrov pitched SnapClips to the Sharks. He sought $150,000 in exchange for 15% equity in his company. Impressed by the product’s potential, Mark Cuban, Lori Greiner, and guest Shark Alex Rodriguez collectively offered $150,000 for a 30% stake, with the condition that Dimitrov remain in school. Dimitrov accepted this deal.    Following the “Shark Tank” appearance, SnapClips experienced significant growth. By the end of 2018, the product was being sold in 30 countries, had its own storefront, and was working on a private label version with CrossFit. As of April 2024, SnapClips had achieved over $6 million in lifetime sales and expanded its product line to include more than 30 varieties.

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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► BodyFit Training Programs: https://bbcom.me/2u3JxUc ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Start 00:10 - Some Legends Walk Among Us 00:54 - How to Train For Mass 02:00 - Shock the Muscle 03:25 - How Arnold Trains Chest 06:06 - How Arnold Trains Back 07:10 - How Arnold Trains Arms 08:40 - How Arnold Trains Shoulders 10:18 - How Arnold Trains Legs 10:51 - How Arnold Trains Abs 13:30 - How Much Protein Did Arnold Eat? When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Polish troops from the 18th Mechanised Division test their mettle against a tough obstacle course which challenges not just endurance but strength and agility as well. For mechanised infantry, which specialise in using infantry fighting vehicles to quickly achieve their objectives, you need a little bit of everything. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE to this channel http://bit.ly/NATOsubscribe SUBSCRIBE to NATO News http://bit.ly/NATONewsSubscribe SUBSCRIBE to NATO History http://bit.ly/NATOHistorySubscribe Connect with NATO online: Visit the Official NATO Homepage: http://bit.ly/NATOhomepage Receive NATO updates via email: http://bit.ly/NATOemails Find NATO on FACEBOOK: http://bit.ly/NATOfacebook Follow @NATO on TWITTER: http://bit.ly/NATOtwitter Follow NATO on Instagram: http://bit.ly/NATOinstagram Find NATO on LinkedIn: http://bit.ly/NATOlinkedin Find NATO on Flickr: http://bit.ly/NATOflickr #NATO #OTAN #WeAreNATO

#shorts #sports #viral This guy jumped so far in a competition they had to use a ruler Cred: @crosstraining.ru via IG