!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! Safety: Read about Shallow Water Blackout: https://www.wimhofmethod.com/what-is-shallow-water-blackout This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathing-exercises If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I Check out our FREE mobile app: https://www.wimhofmethod.com/wim-hof-method-mobile-app Go deeper into the Wim Hof Method practice with our online video courses: https://www.wimhofmethod.com/elearning If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below: https://www.wimhofmethod.com/products/music/set-you-free ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class VISIT THE WEBSITE: https://www.wimhofmethod.com/ CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FREE E-BOOK: https://www.wimhofmethod.com/ebook-journey-of-the-iceman FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com

432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music 🙏 Namaste, Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time. 🙏 Follow on: ▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385 ▶ Website: http://meditationhealingmusic.com/ ▶ Twiter: https://twitter.com/MeditationandH2 ▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw 🎶 Download & stream my music from the following sources: ▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014 ▶ Spotify: https://open.spotify.com/artist/4QapqOArU3Ag4mr8rKeFe2 ▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1 ▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP ▶ deezer: https://www.deezer.com/en/artist/12312382 ▶ Recommended Playlist: Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_--9y5f 432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ 👦 About Me: My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel. 👦 More about me: http://meditationhealingmusic.com/about/ ▶ Device & Program Information: - Digital Audio Workstation (DAW) Cubase, Propeller head Reason - Video Production: Adobe Premiere & After Effects 2020 - Camera: CANON EOS M2 - Master keyboard: Yamaha P-45, Yamaha PSR EW 400 - Studio Monitor: Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. Copyright ⓒ 2020 Meditation and Healing by by Prabin Dangol. All Rights Reserved.

Elevate your vibration and manifest miracles with this 432 Hz frequency audio track. This powerful track uses the 432Hz frequency as a base and continuously builds on itself, allowing you to elevate your vibrations and focus your energy on manifestation. As you listen, you'll notice the video evolve as the frequency and music build. Visualization is a crucial element of the Law of Attraction and imagining your dream job, financial freedom, or any other goal can become a reality. By visualizing your desired outcome, you create a powerful image in your mind that helps you focus your thoughts and emotions. Sound has been used for centuries as a tool for healing, meditation, and spiritual practices, and this frequency has a potent effect on the human body and mind. In recent years, scientists have also discovered the frequency of 432 Hz has powerful effects, including reducing stress and anxiety, promoting healing, and even increasing the production of serotonin, the "feel-good" hormone. Listening to this audio track or meditating at a frequency of 432 Hz can help you elevate your vibration and connect with higher states of consciousness necessary for manifesting miracles. You can use this tool to attract wealth, achieve financial freedom, gain education, or travel to luxury destinations. Quotes from philosophers such as Mahatma Gandhi and Albert Einstein help inspire you on your journey to manifesting miracles. The power of your mind and the universe is within your reach, and by focusing on positive thoughts, elevating your vibration, and using the Law of Attraction, you can make your dreams a reality. Please like, share, and subscribe to help us grow and continue providing valuable content. Thank you from all the BPM team. You can purchase this MP3 here: https://tinyurl.com/manifestmiraclesbpm Transform your listening experience with the Brainwave Music App—your gateway to every track, completely ad-free. Immerse yourself in uninterrupted music and let the beats take over. Start your free trial today at https://brainwavemusic.com/music-player Thank you for exploring with us! Whether you're seeking a mental reset, deep focus, or a journey into restful sleep, our scientifically crafted melodies are here to guide you. Follow us on your preferred music streaming platform to dive into soundscapes designed to harmonize with your brain's natural rhythms. Relax, focus, or recharge — click the link below to join us on your favorite Music Streaming Platforms. https://streamlink.to/ManifestMiraclesandElevateyourVibration Listen to this track with added Rain Sounds https://youtu.be/whzH9GJm-88 We also have a version of this track using a Sitar for an added spiritual effect https://youtu.be/6qL0b1-uRvQ For the 8 Hour version with Rain Sounds click here https://www.youtube.com/watch?v=whzH9GJm-88 Connect with us: • Instagram: https://www.instagram.com/brainwave_music/ • Facebook: https://www.facebook.com/BrainwaveMusic • X: https://twitter.com/BrainwavePM • TikTok: https://www.tiktok.com/@brainwaveofficial • Discord Community - https://discord.gg/zanhzFZgez • Spotify, Itunes + Other Music Streaming Sites: https://brainwavemusic.streamlink.to/ArtistLibrary Unleash your mind's potential with the Muse Brainwave Headset. This revolutionary device enhances meditation and lucid dreaming through real-time brain activity feedback. Its user-friendly design makes it an essential tool for mindfulness and dream exploration. Ready for a transformative journey? Check it out here https://shrsl.com/45l95 We recommend our partner SleepPhones, as the highest quality and most comfortable headphones to use while sleeping and listening to our music. Wired and Wireless options are available: Get $5 off when you use the special "BPM5" Discount Code https://tinyurl.com/sleepingheadphones Some other Brainwave Music Videos you might enjoy Discover all of Brainwave Music's most popular tracks in the Most Popular Playlist. Enjoy a curated selection of fan-favorite tracks designed for relaxation, meditation, sleep, and more. https://www.youtube.com/playlist?list=PLQV40q_WSGWd3P9mlYGCO2mBPWTPPQvH7 Boost your mood and tap into positive energy with uplifting binaural beats designed to elevate your spirit and promote well-being. https://www.youtube.com/playlist?list=PLQV40q_WSGWfeTI_2XZ-vxDZzM9RJTLso ◢ Free Lucid Dreaming Sleep Track MP3 when you sign up to our newsletter http://brainwavepowermusic.com/subscribe ◢ For ad requests, questions or collaborations, please email us at: • contact@brainwavemusic.com ◢ Visit our official Website and Online Music Store! http://brainwavemusic.com #manifestmiracles #thelawofattraction #elevateyourvibrations

"Boost Your Aura" Attract Positive Energy Meditation Music, 7 Chakra Balancing & Healing by Meditation and Healing. This is 3 hours deep meditation music to boost your aura. This music helps you to enhance positive energy inside your mind and body. It is also very helpful to activate your chakras. In a spiritual sense, we believe that we radiate an energy field or aura around us that others might feel. This energy field or aura is what will attract people to us. When you have an energy field or aura of positive energy, you can release an aura of peace and calm and other positive feelings. With this aura, we can inspire, motivate and drive the people around us to be this way. If you give out too much negative energy, you can repel close friends and family and maybe attract the wrong company to your circle. Negative energy would include being tensed most times, being full of anger and anxiety. 🙏 Namaste, Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. 🙏 Follow on: ▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385 ▶ Website: http://meditationhealingmusic.com/ ▶ Twiter: https://twitter.com/MeditationandH2 ▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw 🎶 Download & stream my music from the following sources: ▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014 ▶ Spotify: https://open.spotify.com/artist/4QapqOArU3Ag4mr8rKeFe2 ▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1 ▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP ▶ deezer: https://www.deezer.com/en/artist/12312382 ▶ Recommended Playlist: Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_--9y5f 432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ 👦 About Me: My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel. 👦 More about me: http://meditationhealingmusic.com/about/ ▶ Device & Program Information: - Digital Audio Workstation (DAW) Cubase, Propeller head Reason - Video Production: Adobe Premiere & After Effects 2020 - Camera: CANON EOS M2 - Master keyboard: Yamaha P-45, Yamaha PSR EW 400 - Studio Monitor: Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. Copyright ⓒ 2020 Meditation and Healing by by Prabin Dangol. All Rights Reserved.

The Egg Story by Andy Weir Animated by Kurzgesagt A Big Thanks to Andy Weir for allowing us to use his story. The original was released here: http://www.galactanet.com/oneoff/theegg_mod.html Visit his website here: http://www.andyweirauthor.com/ If you want to support us, please check out those beautiful Egg posters we made: https://shop.kurzgesagt.org This video was more than 2 years in the making and is a little bit different than the others on this channel. We hope you like it. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German Channel: https://kgs.link/youtubeDE Spanish Channel: https://kgs.link/youtubeES HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ from https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/2PzwuV4 Bandcamp: https://bit.ly/2PoZU7Y Youtube: https://bit.ly/2CZ6PeN Facebook: http://bit.ly/2qW6bY4 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons from http://kgs.link/patreon who support us every month and made this video possible: John Crisp, Laurent BF, Dark Insanities, Eugene Bulkin, Thies Bollow, Adam Filion, Filippo Serci, Przemyslaw Etz, Ninja Duck, Babaev Dmitri, Zed, Le Long, Lee, Thew Adams, St., Rob Martinez, Radek Motycka, Patrick Draus, Eric, ????? ??????, George Buce, Divdiv, Will S, Ebot75, Felix Unger, Daniel Tousley, Pat Monaghan, Elise Wright, Pierre SCELLES, Owen Hammer, @harrisonlingren, Xecrov, David Kinnvall, Omar Mohamed, Artak Begnazaryan, Asher Novick, Justin Simon, Nick Mills, Simon Ulsnes, rictic, Lisa, Florence Lemaire, Dave Cameron, Kent Sorensen, Project Vibrance, Skaiste Stralyte, Vladislav, Jackie Potts, Andrea Angeli, Max Wraae, Pascal Jeiziner, Apollo, Zufalligeule, Darrick, Wil, Andrei Har?ia, joegrafe, PunkBart, Douglas Harley, Tobias Jensen, Gabriel Heijmer, Reece Jeffrey, Matthew Joste, Diallo Grant, Lee Gerheart, James Mowen, William Jackson, Ethan Bennett, Steve Klein, Fabian, Dafydd Rees-Jones, Adrian Kiechl, Kristian Alexandersen, leo puvilland, Lillian Gutoff, Sam Jemison, Charlotte, Andrew Kozhokaru, Paul Romahn, Cowgirl Zombie, Anuj, KlavierBube2016, Ron Nagy, Kari Greenwalt, Daniel Sousa, James Schiff, Sigongjoa, Sean Allen, Chad Zemel, Nina Mihalikova, Joseph Richardson, Zheng Jin, Eyad Bukhari, Marisa Miller, Ivan, Andrew, Ethan, Chris,Cellhawk, Pedro Caetano, JusRus, Flatag, Felix Seggebäing

The Maya - their soaring pyramids, monumental cities and mythical mastery of astronomy and mathematics have captured our imaginations and spurred generations of explorers into the jungles of Central America on a quest to understand them. Lost World of the Maya surveys their dramatic rise to prominence in the 'pre-classic era' of the Maya as well as new evidence of the collapse of their civilization in the 800-900's AD. Want even more Maya? Try Lost Treasures of the Maya on Disney+ https://www.disneyplus.com/series/lost-treasures-of-the-maya/28zbOEnF6bQy Want more on the World of the Maya? Watch Buried Truth of the Maya on Disney+ now ➡ https://on.natgeo.com/3ebx1WP ➡ Subscribe: http://bit.ly/NatGeoSubscribe About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc Lost World of the Maya (Full Episode) | National Geographic https://youtu.be/7MFKy7DJsCY National Geographic https://www.youtube.com/natgeo

Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your aura, balance and heal the seven chakras using sound as a healing tool. If you’re living a balanced lifestyle, this should happen naturally. When you’re sleep deprived, and overworked, your energetic field may become unbalanced. 0:30 Root chakra 4:03 Sacral chakra 8:00 solar plexus chakra 12:05 Heart chakra 16:07 throat chakra 20:00 Third eye chakra 24:00 Crown chakra Meditation Instructions: Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes. Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep. Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura. When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast. The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you're feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration. Our selected playlist: NEW RELEASES BY 5 MIN TO ZEN https://www.youtube.com/playlist?list=PLRF1AWLxoBvFw24t0ppE_SGnxMC192IS7 30 MIN DEEP SLEEP MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvFZ9e96fwZpD5eQt0CyZnkk 30 MIN RELAXING MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvECUscPcoj_D0QMF9PzD_Dg MOST POPULAR https://www.youtube.com/playlist?list=PLRF1AWLxoBvHiplREI36awnTOX2sTu6WR Follow 5 MIN TO ZEN on… Facebook: https://www.facebook.com/5-MIN-to-ZEN-113851017061515 Instagram: https://www.instagram.com/5mintozen/ Relevant hashtags: #5mintozen #30mindeepsleep #30minrelaxingmusic Music by Rodrigo Raposo © ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved. Photos licensed from Shutterstock Footage licensed from Videoblocks

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. Safety: Read about Shallow Water Blackout: https://www.wimhofmethod.com/what-is-shallow-water-blackout This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. If you prefer Wim Hof to explain this in person: https://www.youtube.com/watch?v=nzCaZQqAs9I If you want a faster paced guided breathing exercise: https://www.youtube.com/watch?v=tybOi4hjZFQ Check out our INTERACTIVE guided breathing in our FREE mobile app: https://www.wimhofmethod.com/wim-hof-method-mobile-app Go deeper into the Wim Hof Method practice with our online video courses: https://www.wimhofmethod.com/elearning Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: https://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2 ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: https://www.wimhofmethod.com/ CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FREE E-BOOK: https://www.wimhofmethod.com/ebook-journey-of-the-iceman WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com