THE WARRIOR'S PATH
Embark on the Warrior's Path based in Japanese Samurai tradition and wisdom.
The 8 Virtues
of a WARRIOR
The 8 Keys
of HEALTH
The 3 States
of MIND
The POWER of
BREATHING
ANTI-ANXIETY
Your breath is a physical reflection of your mental state. This slow, rhythmic breath stimulates the parasympathetic nervous system, which reduces the heart rate and relaxes the muscles and mind.
SELF-LOVE ACTIVATOR
Breathwork allows us to shift out of our mind and into our body. When you are able to connect to your breath, you begin to feel a deeper connection to yourself. This initiates the process of self-love.
RESTORATIVE AID
Breathing excercises directly signals our parasympathetic nervous system to calm the body down. Enabeling deep, restorative sleep.
INMUNE BOOSTER
Diaphragmatic breathing expands the lungs, increasing efficiency in oxygen absorption, lowering control levels, blod pressure, improving the autonomatic nervous system, thereby enhancing our inmune response.
STRESS RELIEF
When stressed we tend to take shallow breaths that limit the diaphragm's full range of motion. Next time you feel stress lvels rising, place one hand on your belly, + take a deep breath in through the nose for the count of 8. Feel your belly rise and fall. Repeat for 1 min.
BE HERE NOW.
Breathing excercises can aid in slowing down and being mindfull, allowing you to reconnect with with being here and now.
DIGESTIVE SUPPORT
Breathing properly increases blood flow, helping the digestive organs work more efficiently: speeds up the metabolism and it helps to stabilize blood sugar levels.
INCREASED ENERGY
Breathwork improves oxygen capacity in the blood which improves energy levels + stamina.